#10 day running challenge registration

I had consumed a few drinks the night prior, at a New Years celebration, and had wisely left the car at the venue. Not because I wanted to, but out of necessity. When do I receive the medal after completing the 10-day challenge?On the first day of 2020, I went for a run. We do check on the submitted video clips and if we find any discrepancy, we reserve the right not to award any star or stars to the concerned participant. Honesty is always the best policy and we expect our participants to abide to that too. How do you ensure authenticity of each submitted workout? We will have a short video link which demonstrates the proper way for each workout without you getting injured. Please follow the instructions from the coach.

However, you will need to submit two different workouts (one for the missing day and the other is for the current day) to stay to be able to continue to earn the maximum number of stars awarded to you. Though it is a 10-day challenge, we understand sometimes you may have personal reasons to skip a day. If I skip a day during the 10-day challenge, what will happen? You can take a longer rest before resuming and all is done, proceed to submit your video clip to us. You will pause on video for break and resume when you are able to continue. As long it adds up to 55, it will be counted. You can take a breather and then continue. If your current physical condition can allow you to do 55-repetition in one go, please go for it. Must I do 55-repetition continuously in one workout? Your second day challenge has to be different from the first day which you can rotate around. And you can choose either push-up, burpee or sit-up to start your first challenge. You can get ready to kickstart your first workout on 7 July 2020 for the 10 days.

#10 day running challenge registration

The registration rate excludes 6% of payment gateway and processing fee. There will be no refund after registration has been confirmed. Postage fee of S$10 will be levied on participants residing in the rest of the countries in Asia. The registration fee includes complimentary postage to those who live in Singapore only. If all goes well, the medal will be posted out in the month of July and before Singapore’s National Day on 9 August 2020. Refer to the activity dashboard after 1200 hours on the next following day and send us a mail at only if there are missing submissions. No confirmation email will be sent after your daily submission of your workout. The record will be uploaded to the activity dashboard at 1200 hours on the next following day. Participants need to submit a low-res video clip of each completed workout to the given link before 2359 hours on each day for the next 10 days and upon successful verification, star or stars will be awarded accordingly. Those who have completed 5.5KM distance will be named ‘Star Runner’ and 55KM or 110KM finishers will be named ‘Superstar Runner or Team’. For team participation, it is 55KM (cumulative for team of 2) or 110Km (cumulative for team of 4). For individual participation, the run distance ranges from 5.5KM (one time) or 55KM (cumulative). It can be an individual participation or as a team of two or four. This particular edition is for those who prefer running only. Star Challenger or Superstar Challenger, you are already a shining star just like the five beckoning stars on the flag of Singapore. The adrenaline-driven one can go the extra mile by attempting all three different workouts in a day to earn 3 stars for 10 days consecutively to be named ‘Superstar Challenger’ as bragging rights. For each workout a day, you’ll earn one star and when the 10-day challenge is finally concluded, you’ll earn the accolade to be named ‘Star Challenger’. That said, it is one workout a day for the next 10 days. In this edition, you just choose one exercise type to kick start your workout followed by another different type on the second day and rotate the exercise on each day. You must be wondering, why 10-day? Simply put, it is 5+5 and we are 55. The ‘Workout Edition’ comprises of push-up, burpee and sit-up with each workout counting to the symbolic number 55 and the ‘Run Edition’ comprises of 5.5KM or 55KM run. We are double 5 and it’s game on! This is SG55 10-Day Challenge which comes in two editions.